Who wants my attention?
Dec. 15th, 2004 09:52 pmIn the interest of giving myself something to do late at night since I seem to have stopped sleeping, reply to this post or any related one if you want me to say three things about you. I will try to be as honest and nice as possible, but I make no promises.
If your right arm goes numb, that's some crappiness other than a heart attack, right? Cause heart attack is left arm pain, isn't it? I think it's just from the tension I build up being hunched over a desk and proofreading all day, but reassurance would be nice.
God I need a backrub. Ow.
If your right arm goes numb, that's some crappiness other than a heart attack, right? Cause heart attack is left arm pain, isn't it? I think it's just from the tension I build up being hunched over a desk and proofreading all day, but reassurance would be nice.
God I need a backrub. Ow.
no subject
Date: 2004-12-16 05:58 am (UTC)You can say 3 things about me if you want :)
If you want to get your sleeping pattern back on track, you should do what I do. Buy yourself some Tylenol Simply Sleep. Lets say you want to fall asleep at 10:00PM. Take one pill at around 8:00 (the directions say to take two, but this'll reduce next-day grogginess). You'll start to feel really tired around like 9:00. Fight it tooth-and-nail until 10:00. Basically you're using reverse psychology on your body. When you 'try' to get to sleep, that's when its hardest to do so. The opposite thing works, trust me!
This will basically force your body back into a routine where it wants to go to sleep at 10:00. Believe me, I've had bouts of insomnia many times, and this method is the one that works for me.