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Dec. 29th, 2012 01:22 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
holly_evolvingJust a quick blurb to say I'm back down to 185. It's encouraging, but I have a long way to go. I am pretty sure that the bulk of last week's gain was from knocking my guts out of balance by eating FAAAAAR too much prime rib on xmas eve, and also a ton of cheese and chocolate. Moderation, fiber, and yogurt seem to be doing their job.