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Checklist resources
Jan. 21st, 2019 08:28 pmADHD meltdown:
https://www.healthyplace.com/self-help/adhd/how-to-deal-with-adhd-meltdowns-in-adults
General mental health self care
https://utmsu.ca/self-care-checklist/
Major mental health self care
http://i.imgur.com/pTsqcrw.jpg
PTSD
https://www.healthyplace.com/self-help/ptsd/how-to-cope-with-ptsd-related-anxiety
https://www.healthyplace.com/blogs/traumaptsdblog/2016/02/ptsd-recovery-using-grounding-techniques-to-combat-anxiety/
https://www.healthyplace.com/blogs/traumaptsdblog/2018/10/emotional-flashbacks-in-complex-ptsd
https://www.healthyplace.com/self-help/adhd/how-to-deal-with-adhd-meltdowns-in-adults
General mental health self care
https://utmsu.ca/self-care-checklist/
Major mental health self care
http://i.imgur.com/pTsqcrw.jpg
PTSD
https://www.healthyplace.com/self-help/ptsd/how-to-cope-with-ptsd-related-anxiety
https://www.healthyplace.com/blogs/traumaptsdblog/2016/02/ptsd-recovery-using-grounding-techniques-to-combat-anxiety/
https://www.healthyplace.com/blogs/traumaptsdblog/2018/10/emotional-flashbacks-in-complex-ptsd